NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that provides numerous health benefits. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber: